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HOW TO USE MENTAL SNAPP

Using Mental Snapp is very simple.

You hit record and say what you need to on camera. The app prompts you to rate your mood and tag a feeling to your video. That's it, you're done for the day.

Your videos are easily searchable and you can see patterns in your mood over time on the insights page. Recording a video diary may feel a little strange at first! But stick with it and the benefits are very noticeable.

As one user likes to say "Recording video diaries is a way to be kind to myself."