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HOW TO USE MENTAL SNAPP

Using Mental Snapp is very simple.

You hit record and say what you need to on camera. The app prompts you to rate your mood and tag a feeling to your video. That's it, you're done for the day.

Your videos are easily searchable and you can see patterns in your mood over time on the insights page. Recording a video diary may feel a little strange at first! But stick with it and the benefits are very noticeable. In 2017 independent research at London Southbank University found that using Mental Snapp regularly for just two weeks has a positive impact on confidence and self compassion, which is exactly what we hope to affect.

As one user likes to say "Recording video diaries is a way to be kind to myself."

We suggest you use Mental Snapp as a regular part of your routine. Mental Snapp is suitable for anyone over 18 who actively manages their mental health. Use Mental Snapp whenever you can in your day, use it often and reflect on your findings. To share your thoughts with other Mental Snapp users,  join our Facebook community here

And enjoy telling your story