Talking to yourself? It's the new normal. Mental Snapp is your mental health diary app.
As users and people with real life experience of mental health what we've found is that it's how we talk to ourselves about our mental health that makes all the difference in how we manage it.
Take a moment. Be kind to yourself. Download Mental Snapp and make an entry. You'll be amazed at how the benefits of keeping a diary, checking in with your mood and accessing your insights build up.