Beyond Fear

I am massively influenced in my thinking about mental health by two books which tackle the drivers of poor mental health. There is a saying in psychotherapy circles, “Name it to tame it”. This applies to emotions, when feeling out of control of emotions, the first step is to name them and identify the pain…

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A few weeks back me and a few mental health mates started meeting on a regular basis to chuck a ball around, have some mindful moments and support each other in our mental health creativity missions. It was liberating, and some extraordinary things are coming out of some very ordinary moments that we shared together. …

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