In an independent study at London Southbank University, Mental Snapp has been shown to help people raise their confidence and develop self compassion over a period of just two weeks.

Regular journaling makes a real difference.

Mental Snapp is temporarily offline while we build new partnerships to bring an even better version of the app to you.

Until we come back online, grab a notebook and make some time for yourself. Catch and appreciate those ordinary moments. Keep building your habit.

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