Hi, sorry to hear you’re having a bad time. We don’t offer individual support at Mental Snapp, but we can point you in the direction of people who do.

Crisis / Risk Management Plan:

If you’re having a crisis, here are some ideas –

Contact your GP

Out of hours contacts – NHS 111

Go to A&E

Other helpful numbers:

NHS Direct: 0845 46 47

Saneline 0845 767 8000

Samaritans 116 123

FRANK (Drugs) Helpline 0800 77 66 00

Substance Misuse Helpline 0800 066 55 25

Drinkline 0800 917 82 82


Royal College of Psychiatrists

OCD Action

Anxiety UK

On line Self-help:

Living Life To The Full free online courses covering low mood and stress and all the common linked problems this causes

Down Your Drink helping you make decisions about your drinking

Mood Gym a free interactive, self-help program that provides cognitive behaviour therapy (CBT) to help users prevent and cope with depression.

Rehab Recovery a free information service to help people who suffer from drug and alcohol addiction, and who may need alcohol rehab assistance.

Ocean Recovery Centre a useful guide explaining the link between addiction and anxiety.