Hi, sorry to hear you’re having a bad time. We don’t offer individual support at Mental Snapp, but we can point you in the direction of people who do.
Crisis / Risk Management Plan:
If you’re having a crisis, here are some ideas –
Contact your GP
Out of hours contacts – NHS 111
Go to A&E
Other helpful numbers:
NHS Direct: 0845 46 47
Saneline 0845 767 8000
Samaritans 116 123
FRANK (Drugs) Helpline 0800 77 66 00
Substance Misuse Helpline 0800 066 55 25
Drinkline 0800 917 82 82
Websites:
Royal College of Psychiatrists
On line Self-help:
Living Life To The Full free online courses covering low mood and stress and all the common linked problems this causes
Down Your Drink helping you make decisions about your drinking
Mood Gym a free interactive, self-help program that provides cognitive behaviour therapy (CBT) to help users prevent and cope with depression.
Rehab Recovery a free information service to help people who suffer from drug and alcohol addiction, and who may need alcohol rehab assistance.
Ocean Recovery Centre a useful guide explaining the link between addiction and anxiety.